F – Focusing

When you don’t understand why you feel or behave the way you do, what do you do? Do you talk to somebody about your feelings and ask them? Do you try a little research on the web? Or read a book? Have you ever considered asking your inner self?

Asking your inner self is sometimes described as focusing. Focusing is a gentle, powerful skill that allows you to tap into the body’s own wisdom in order to make positive changes to the ways in which you think and feel. This method of self-discovery is both empowering and enlightening.

By accessing your body’s stored knowledge you can very often find the rationale behind feelings and thoughts that make no sense on a conscious level. According to Ann Weiser Cornell (May, 2005) in her book: The Radical Acceptance of Everything. Calluna Press. p. 13:

Focusing is a psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be successfully used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a kind of open, non-judging attention to an internal knowing which is directly experienced but is not yet in words. Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one’s situation, and to stimulate change or healing of the situation. Focusing is set apart from other methods of inner awareness by three qualities: something called the “felt sense”, a quality of engaged accepting attention, and a researched-based technique that facilitates change

If you would like more information about Focusing then please do not hesitate to contact me using the contact page.

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