I am very excited about my yoga workshops this year because they are all about how yoga can help us to aspire to greater health and wellbeing. Each workshop will reflect a different aspect of yoga philosophy and, whilst they are separate subjects, throughout the year we will discover how many of the different pieces of the yoga jigsaw fit together.
Although each workshop will include asana (posture practice), there will be so much more to consider, such as pranayama (energy work), the subtle body, and the ancient teachings of Patanjali. Through discussion, reflection, mindfulness, meditation, visualisation, breathing, working in pairs and groups, and (of course) asana, we will explore the integration of yoga practice as a whole and discover how it can promote greatly improved health and wellbeing within each and every one of us.
If you would like to know more, click here for the Saturday Yoga Workshops webpage. If you would like to book a place at one of the forthcoming workshops, you can click here to contact me, email me at email@example.com or text/telephone me on 07817623330.