A morning of Yin Yoga with Sarah and Nikki on Saturday, 28th November 2015 at the Umbrella Centre, Westlode Street, Spalding. From 9:30am – 12.30pm.
The aim of this experiential workshop is to deepen your understanding and experience of the calming and healing practice that is yin yoga.
Throughout the workshop we will employ a variety of practices:
- Asana (posture-work)
- Pranayama (breath-work)
- Pratyahara (mindfulness)
- Svadhyaya (self-reflection)
The cost of the workshop is £20.00.