Yoga Workshop – Yoga for Health

With Sarah and Nikki

On Saturday, 21st May 2016, From 9:30am-12:30pm sunburst

At the Umbrella Centre, Westlode Street, Spalding

The aim of this experiential workshop is to explore ways in which yoga can improve overall wellbeing in both the mind and body and throughout the workshop we will use a variety of practices:

  • Asana (posture-work)
  • Pranayama (breath-work)
  • Pratyahara (mindfulness)
  • Svadhyaya (self-reflection)
  • Relaxation

The cost of the workshop is £20.00.

For more information, or to book your place, telephone or text Sarah on 07817623330, email: freetothinkmail@aol.com, or see me in class!

 

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