October Saturday Yoga Workshop with Sarah and Nikki

Hi Fellow Yogis.
On our next Saturday morning workshop, Nikki and I will be guiding students through an exploration of Yin and Restorative Yoga. This will be a intensely relaxing and rejuvenating practice and students will enjoy the healing benefits of these two calming types of yoga.
The practice will help you to replenish your energy stores and heal on a deeper level any physical, emotional or psychological issues, as we work on a subtle energy level with the panca maya koshas, the seven primary chakras and the prana vayus.
Where: The Umbrella Centre, Spalding.IMG_20160412_191027191
Date:    15th October.
Time:    9:30am-12:30pm.
Cost:    £20.00.
If you wish to attend please let either myself or Nikki know as soon as possible as spaces are limited.
With love and light,

The Science Behind Yoga

Yoga is often described as both an art and a science and I would agree. The link below goes some way to explaining what is meant by that statement.  If you are a yogi, or thinking about becoming one then you this will be of interest to you.

Yoga is a transformative practice and this film will tell you how and why that is: http://upliftconnect.com/watch-science-behind-yoga/