Winter: A Time of Settling In

As we move towards the winter months our practice will be reflecting our natural desire to move our attention inwards so that we might nourish and nurture. To this end, next week’s practice will be a Yin practice, so don’t forget your bolsters (or a couple of firm pillows/cushions) so that you might give your body a little bit of comforting support as we practice the art of being.

It is only by moving our attention inwards that we shall discover the light that resides in each and every one of us

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