Stress Management

Stress Management

Stress affects everyone and yet many of us fail to make the connection between their own stress levels and the on-set of stress-related health problems such as high blood pressure, reduced immune system, mood disorders and chronic pain.

We tend to view stress as either something that should be ignored – in the hope that it will “sort itself out” and go away – or as a part of life that is outside of our own control.

The Aim of Stress Management:

To enable clients to:

  • Identify the sources of their stress.
  • Learn how to eliminate, avoid or reduce stress whenever possible;
  • Re-think ways of dealing with unavoidable stress;
  • Cope with stress that cannot be “re-thought”.
  • Understand how relaxation, correct breathing, visualisation, mindfulness and many other support mechanisms can be integrated into daily life.

Benefits to the client:

  • Understanding the potential health risks associated with living a stressful life.
  • –     Physical effects.
  • –     Mental/emotional effects.
  • An improved ability to identify personal causes of stress.
  • Recognising the presence of stress.
  • The ability to make positive changes towards the reduction of stress.
  • Increase in personal happiness.
  • Skills enabling him to properly relax the mind and body and thus reap the benefits associated with regular, deep relaxation.

Overall Objectives of Stress Management:

 By the end of their sessions/workshop/course, clients will be able to:

  • Recognise when they are stressed and understand the importance of dealing with that stress.
  • More effectively manage stressful situations with improved confidence.
  • Develop lifelong habits and strategies for avoiding stress.
  • Effectively re-think the stress that cannot be avoided.
  • Monitor their own progress.
  • Practice simple yet highly effective physical, mental and emotional stress management techniques.

Structure of Sessions:

Sessions are delivered in the following formats:

  • Weekly one-to-one sessions (60 minutes)
  • A six week group course for one evening per week (90 minutes)
  • Full-day group workshops (6-7 hours)
  • Weekend workshops – residential or non-residential

If you are struggling with stress and would like more information or advice, please contact me using the Contact Sarah page or by emailing me at or telephoning 07817623330. 

For details of costs please refer to the pricing structures page which will be available soon.



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