A Holistic Approach To Healing

Psychologically: Stress, anxiety, depression, and other life challenges

Physically: Improving general fitness levels, reducing pain, recovering from short term illness or accidents, or managing long-term conditions

Emotionally:  Sadness, grief, trauma, anger, relationship difficulties

Spiritually:  Life purpose, personal growth and development  

Improve Your Life With Powerful Coping Techniques

In Long Sutton, Spalding, Bourne and Surrounding Areas

Through a combination of eastern wisdom and western science, we can learn to effectively improve and develop every area of our life.  Whatever you are suffering from, whether it be stress, anxiety, phobias, eating disorders, low self-esteem, poor body image, addiction, depression, physical, pain, injury or disease, or a lack of purpose and direction.

We can release our Selves from unhealthy habits and develop new tools and  practices, which will enable us to overcome the damaging long term effects of debilitating physical, mental and energetic conditions.

By choosing to work with all of our layers of being: body, energy, mental, wisdom and bliss, we are choosing to begin to understand and overcome our (sometimes) hidden fears and anxieties, and this is an immensely empowering achievement.

A personal Yoga, Mindfulness and Relaxation practice can help to improve or prevent conditions such as stress, anxiety and depression, relieve pain (such as backache) and improve vitality.

Yoga Therapy is a more tailored approach that can be used to address physical, emotional, psychological or spiritual issues. It provides a new way forwards, using a variety of simple but powerful strategies which means you can:

• Improve physical and mental strength, flexibility and mobility through a regular yoga asana (postures) practice.
• Overcome negativities and difficulties that are adversely affecting your life through reflection, stillness, focus and attention.
• Leave behind life challenges such as anxiety and depression through techniques such as visualisation, relaxation, breathing and mindfulness.
• Make positive changes in your behaviours and responses to stress and specific situations that provoke stress in your everyday life by becoming more aware of your self and how you operate.
• Learn how to confront, challenge and overcome existing negative thought patterns.
• Become empowered to deal with life more effectively and with greater confidence and belief in your abilities.
• Improve confidence and communication with your relationships in work and your home and social life as you deepen your connection to your Self and others.

Using a structured, client-centred approach, focus is predominantly given to current presenting issues and how to resolve the challenges these issues create.

A regular traditional yoga practice is one that encompasses the long-established  aspects of yoga: asana (physical posture-work), pranayama (breathing practices), relaxation, mindfulness, visualisation, meditation, mudra and mantra gives us the perfect mix to achieve the fundamental aim of yoga: balance in mind, body and spirit.  We come to treasure our precious time on our mat as we delve into our inner world and begin discover all that it has to offer, and develop a better understanding of who we are.  This is the essence of yoga.

If you would like more information, or to discuss yoga classes, therapy or cognitive behavioural therapy, please call me on 07817623330, click on ‘Contact Sarah’ to leave a message, or email at freetothinkmail@aol.com.

   Inspiration …

You, more than any one in the entire universe, deserve your love and compassion ~ Buddha