Our Class Meditation of the Week

Over the past week we have been meditating to the “7 min Breathing Practice” which was guided by “guest speaker” (via the Insight Timer) Anna Donald, from Mindful Revolution.

If you would like to experience this meditation again, the link is below. Indulge in 7 minutes of peace and quiet, and enjoy:

November and December 2017 Term

Once more we have reached the final term of the year, and very soon our thoughts will be turning to Christmas and the New Year. For me, Christmas is about sharing and giving and I like to try to encourage that through our class practice with a gift from me to my students.