What’s On This Week!

Mat and Chair Yoga

This term our practice is coming from the Heart Space, as we focus on different qualities and energies that reside in this space. Last week, we focused on courage since courage gives us the energy to change, grow and evolve, and to follow our Dharma (life’s purpose). This week, through our yoga practice, we shall be focusing on presence. When we are present, we are able to let go of the disappointments of the past, forget the anxieties of the future and enjoy the moment just as it is, in peace. Being present also enables us to lean in to experiences, rather than running from them. From that quiet space, change happens 🙏 

Meditation

Last week saw the first meeting of new Meditation Group at Wake House for the Introduction to Meditation sessions. This is something I have wanted to do for a long time, and it was wonderful to share some thought provoking conversation and relaxing meditation. Thank you to all who attended. I feel that, over time, we are going to grow and develop into a wonderfully cohesive group. 

If you would like to join us on Tuesday evenings at the Community Centre in Crowland, or Thursdays at Wake House in Bourne, a warm welcome awaits.

For more information, or to reserve your space, contact Sarah. WhatsApp/Telephone/Text: 07817623330. Email: [email protected]. Website: freetothink.co.uk. Facebook: Free To Think.