With Sarah and Nikki
At the Umbrella Centre, Westlode Street, Spalding
The aim of this experiential workshop is to explore ways in which yoga can improve overall wellbeing in both the mind and body and throughout the workshop we will use a variety of practices:
- Asana (posture-work)
- Pranayama (breath-work)
- Pratyahara (mindfulness)
- Svadhyaya (self-reflection)
The cost of the workshop is £20.00.
For more information, or to book your place, telephone or text Sarah on 07817623330, email: email@example.com, or see me in class!