Here’s What’s Happening This Week In Class

This week, in our Chair Yoga class we will be focusing on our core muscles, with a practice designed to engage our awareness and our core muscles as we focus on Manipura – our solar plexus chakra. This chakra is to do with our sense of empowerment, will, determination, ability and achievement. The element of Manipura is agni – our inner fire, so you may find that you leave feeling stronger and more purposeful than when you arrived! If you would like to know more about our Chair Yoga classes, you might like to go to the page entitled Chair Yoga.

It is our week for yin in our mat classes, so we are side-stepping Manipura, and working with Anahata – our heart chakra and the centre of our spiritual heart. Don’t forget to bring all your yin props – for a reminder of what to bring, just click here: What Props Do I Bring To Class and When Do I Need To Bring Them?

And if you would like to know more about yin yoga, then head for the page entitled this will be your first yin class, you might like to also read this post: Surrendering Into A Yin Practice

Be prepared to enter your practice with an open heart, as we lean into compassion, loving kindness and heart-centred awareness.

We currently have space available in all three Bourne classes (and possibly one space in the Gedney Hill class), so if you would like more information or to book a place simply email Sarah at: freetothinkmail@aol.com or WhatsApp/telephone/call on: 07817623330.