Hi Yoga Friends.

For many of us, this has been an opportunity to become familiar with a home practice. Practicing alone, at home gives you the chance to move more deeply into your Self, as you explore your responses to the practice without the distraction of others. By creating your own space, you find yourself in your own energetic bubble and this allows you to drop more fully into the experience of your practice.

Practicing alone is a natural progression in yoga as you find yourself increasingly focusing inwards. Your inner world becomes fascinating and ever changing, and there is no longer the need for company in this exploration. Developing your home practice teaches you to become responsible for your practice – more disciplined in taking to your mat – as you are now accountable to yourself, instead of your teacher. In doing so, you deepen the connection to your Self.

This is my longstanding experience of practicing at home. I would love to hear yours, so do please click here: https://freetothink.co.uk/contact/ and share your experience!