What’s Happening This Week in Class?

As we continue our exploration of the Seven Primary Chakras, our focus this week will be on Ajna, the Third Eye Chakra.

Through meditation, asana, visualisation and relaxation, either on our chair or our mat, we will be connecting with and stimulating the energy centre that shares responsibility for so many of our physical and mental processes. Known as “command centre”, Ajna chakra is situated in the mid-brain and connected to the pituitary gland. As we activate the energy of this chakra through our practice this week, we shall explore how we might connect with our intuition, perception and understanding of the Self.

If you would like to join us, we currently have space available in all three Bourne classes, and you can text, telephone or WhatsApp Sarah on: 07817623330, or email: freetothinkmail@aol.com