Yoga, Mindfulness and Relaxation Classes

– Learn how to Relax Your Mind and Body –

– Unwind from the Stresses and Strains of Everyday Life –

 REGULAR CLASSES:

At Wake House, North Street, Bourne    

Thursdays: 

9:30-10:45am – Mat Yoga

11:15am-12:15pm – Chair Yoga

13:30-14:45pm – Mat Yoga

For Meditation sessions, please go to my Meditation in Bourne page

November: 7th, 14th, 21st, 28th (yin)

December: 5th, 12th, 19th (restorative)

Cost for the  November-December term is £56.00, payable in advance, although if you are new to my class, I recommend that you come along on a ‘pay as you go basis’ (£8.00 per session), before deciding whether to commit to the remainder of the term. 

Some comments from Bourne students:

“I feel more relaxed and supple since coming back to yoga and being in Sarah’s class. She also incorporates your wellbeing with positive affirmations and deep breathing exercises. All-round good therapy.” ~ T

“Before I started going to Sarah’s classes just over a year ago, I had never practised yoga before, and I can honestly say I have become ‘hooked’! I have found yoga a wonderfully gentle yet powerful form of exercise which has improved my flexibility, strength and self-awareness. Sarah’s classes are well-structured and informative, and I find them just perfect for helping me to relax and recharge my batteries in the middle of a busy week”.  ~ MJG

 “My peace of the week.” ~ JC

Before you decide whether or not you would like to try my classes, let me tell you a little about yoga:

Yoga is so popular because it can be practiced by anyone, regardless of age, health, gender or culture, because all qualified yoga teachers are taught how to modify yoga postures according to the needs of the individual. This means that whether you have a dodgy back or dicky knees, you can still participate fully in the class. Yoga is completely non-competitive and comprehensive instructions are always given by your teacher, therefore no previous experience is necessary. With yoga you literally learn as you go along! The benefits of yoga are numerous and include improved flexibility, concentration, breathing and ability to relax.

If you feel that you would like to take part in a yoga class, or would like some more information before you decide, then please do contact me:

Telephone: 07817623330, email me at [email protected] or on Contact Sarah. Much more information about yoga is available on my Yoga page.