Cognitive Behavioural Therapy What Is Cognitive Behavioural Therapy? CBT is a form of talking therapy that works on the relationship between thoughts and beliefs, actions and behaviours.  As we grow and develop, our perception of life becomes our belief system, and … Continue reading →

Mindfulness Training Mindfulness:  A state of active, open attention on the present About Mindfulness: Mindfulness practice originates from the Buddhist tradition.  As a part of what is known as positive psychology, mindfulness is becoming increasingly popular in Western psychology to … Continue reading →