Uma Dinsmore-Tuli is one of my wonderful yoga teachers. She trained me in the art of yoga nidra, and some of you may be familiar with one or two of her practices that I offer from time to time.

Uma, and her husband Nirlipta, are offering a gorgeous nidra practice every afternoon at 3:00pm, and everybody is welcome, so why not treat your Self to the precious luxury of settling in, getting really comfortable and relaxing through all the layers of your being. Click here to listen live, or at any other time.

Om Shanti, Shanti, Shanti x