With Sarah and Nikki

On Saturday, 21^st May 2016, From 9:30am-12:30pm

At the Umbrella Centre, Westlode Street, Spalding

The aim of this experiential workshop is to explore ways in which yoga can improve overall wellbeing in both the mind and body and throughout the workshop we will use a variety of practices:

• Asana (posture-work)
• Pranayama (breath-work)
• Pratyahara (mindfulness)
• Svadhyaya (self-reflection)
• Relaxation

The cost of the workshop is £20.00.

For more information, or to book your place, telephone or text Sarah on 07817623330, email: [email protected], or see me in class!