When we get on to our mat, the tendency is to bring the awareness inwards and focus on what’s happening in our own inner world. Sometimes, however, it is fun to experiment with others and bring our awareness and attention to the outside world. Working with a partner enables us to deepen the posture, develop trust and patience, and deepen our sense of inter-connectedness with our fellow students.

Together we can be introspective …

Supportive …

And know how it feels to experience peace and joy at the same time!