Restorative poses are prescribed for their ability to relax and heal on a deep therapeutic level.

Why Not Try Restorative Yoga?

Restorative Yoga Classes for chronic conditions,  reduced mobility, over-whelm, over-work, or simply in order to completely relax and let go!

The antidote to stress is relaxation, the antidote to chronic pain is relaxation, the antidote to cramming our lives full of stuff … is relaxation.

So come along, be prepared to completely relax and let go, and allow your body and mind the opportunity to experience the level of profound rest that it richly deserves.

If you would like to be placed on the waiting list for classes, please contact me.

Comments from Practitioners of Restorative Yoga:

“Restorative Yoga positions are a wonderful way to alleviate stress and anxiety . It is a natural way to rest and rejuvenate the body and mind and restore a positive flow of energy within . Sarah is an excellent teacher and explains every movement fully . It is a joy to be part of her class and spend time with likeminded lovely people.”   KO aged 54

“I am really enjoying both my yoga classes, especially my Restorative classes as I benefit from them mentally and spiritually, which is very important to me. Sarah has a wonderful approach to her teaching methods which makes you feel individual rather than just someone attending a group class. She accommodates each persons needs and is very conscious of making sure you are comfortable with the moves she is going through. No one is made to feel that the class is a “competition” which can often be the case at some Yoga Classes. The classes have a really nice atmosphere which make them enjoyable to go to each week.”   RH aged 61