This week in our Chair Yoga class we will be focusing on our abdominal organs, and reflecting on how often we think about all the work that happens tirelessly in our abdominal region, day in, day out? We tend to only notice when something goes wrong. Ayurveda, the sister medical science of Yoga teaches us that our health begins and ends in our digestive system. Not only are we literally what we eat, but how we eat, and when we eat. And before I get carried away about digestion … Suffice to say that optimal health depends on keeping our abdominal organs in good, clean, energised and nourished working order, which is why the intention for our practice this week is to move towards those goals.

If you are attending a mat-based class, you can look forward to a little bit of physical, mental and emotional spring cleaning. We shall be working on the areas known as the Four Corners of The Body, namely the hips and shoulders. This week we shall be easing them open, and giving them a good old dust and polish, in order that we can rid ourselves of what no longer serves us, and create space for new intentions, habits, thoughts, ideas … and anything else that you would like to invite into your body, your mind and your heart.

We currently have space available in all three classes (limited in the 6:00pm class), so if you would like more information or to book a space simply email Sarah at: [email protected]