Have you ever experienced that sense of bliss as you sink into a pose, feel your body open out towards its edges, and then remain there in the moment as you slowly release, and release, and release? If you have, … Continue reading
A morning of Yin Yoga with Sarah and Nikki on Saturday, 28th November 2015 at the Umbrella Centre, Westlode Street, Spalding. From 9:30am – 12.30pm. The aim of this experiential workshop is to deepen your understanding and experience of the calming and … Continue reading
What is chair yoga, and how is it different from the more traditional form of mat-based yoga? In fact, the answer to that question, as far as my classes are concerned, is very simple: The only difference between the two … Continue reading
I am so excited to be teaching in Crowland again. I originally began to teach there after a conversation with a gentleman by the name of David Grundy, who I met at a networking event. We were chatting outside in … Continue reading
Because so many of you have asked me about when to bring bolsters and other yoga props to class, I thought I would simplify matters and recap on here, so dig out your yoga bag and get packing! Most weeks … Continue reading
Tonight, and Thursday morning, sees our usual end of term Restorative Yoga practice. As with the usual Hatha and Yin classes, each Restorative session varies. Having said that, every Restorative class is an opportunity to be completely held and supported … Continue reading
In his book Guided Meditations, Explorations and Healings, Stephen Levine talks of having a soft belly in order to feel from the heart: “We are conditioned to suffer. The society of the hard-bellied and deeply pained conforms to this lowest … Continue reading
Community Yoga Group Yoga Day with Sarah Kemp, Julie Blayney and Emma-Louise Simpson Moving Deeper Into Your Practice On: Saturday, 18th April 2020 At: West Pinchbeck Village Hall, Six House Bank, West Pinchbeck, Spalding, … Continue reading
Mondays: 9:15am-10:30am: The Curlew Centre, Bridge Road, Sutton Bridge May: 15th, 22nd June: 5th, 12th, 19th, 26th (restorative) Please note: No class on 29th May (Kings Coronation Bank Holiday) Tuesdays: 7:00pm-8:15pm : The Elizabethan Centre, Parsons Lane, Whaplode … Continue reading
I am excited to announce that I will be running a new six week course, Yoga for Emotional Intelligence, throughout March and April at Wake House in Bourne, on Tuesday afternoons, from 12:00-1:30pm, starting on Tuesday, 3rd March. According to … Continue reading