Hi Fellow Yogis. On our next Saturday morning workshop, Nikki and I will be guiding students through an exploration of Yin and Restorative Yoga. This will be a intensely relaxing and rejuvenating practice and students will enjoy the healing benefits of these two calming types … Continue reading
If you have ever wondered what Yoga Therapy actually is, read the article below written for the Huffington post in August this year: Yoga Therapy: The Newest Health Trend that Doctors are Paying Attention To 08/30/2016 11:35 am ET | … Continue reading
So wonderful to see Irene from Agape, co-ordinator of our local food bank, and Helen and Elaine from Spots looking quite stunned, and then excited, when they received their cheques from the first Spalding Yogathon, which raised a total of £1,920.00. When we asked Helen what … Continue reading
What gives you joy? When did you last really experience it? Why do you think that was? Joy may sometimes seem like such a profound feeling and yet we normally find it in the simplest of things. I remember feeling … Continue reading
How do we define happiness? Is it getting just what we want out of life? Having lots of satisfying and supporting close relationships? Peace of mind? Not having to worry? Or maybe it is a combination of all these things? … Continue reading
Need some ‘you’ time to recharge and unwind? Ever thought about trying yoga but never found the time? Fancy relaxing your body and extending your consciousness? Saturday Yoga Workshops may be just the thing for you. An opportunity to practice … Continue reading
Guilt is an uncomfortable emotion that results from our thoughts telling us that we have been responsible for causing harm or misfortune to somebody or something. It is a negative emotion that causes anxiety and sadness and often results in anger … Continue reading
G – Grief Grief comes to us all. We all experience loss, whether it be the death of a loved one; the loss a family pet; a serious accident or the onset of ill-health; losing a friendship or a job … Continue reading
Yoga, Mindfulness and Relaxation Classes – Learn how to Relax Your Mind and Body – – Unwind from the Stresses and Strains of Everyday Life – REGULAR CLASSES: At Wake House, North Street, Bourne Thursdays: 9:30-10:45am – Mat Yoga 11:15am-12:15pm – … Continue reading
As you read this, how much effort are you putting into it? Are you relaxed? Or tense and conscious of the time it is taking you? Are you reading it slowly because you are interested? Or scanning through because … Continue reading