As we move towards the winter months our practice will be reflecting our natural desire to move our attention inwards so that we might nourish and nurture. To this end, next week’s practice will be a Yin practice, so don’t … Continue reading
This is just a reminder to everybody that this week’s practice will be a yin practice, so bring along extra blankets and/or cushions and be prepared for a relaxing, meditative practice that will encourage space within the body and … Continue reading
This 9 minute video is a wonderful explanation of some of the reasons why yoga is so good for us, by Dr Mithu Storoni. Dr Storoni is a medical doctor and neuro-ophthalmologist, as well as being a yoga practitioner and … Continue reading
Yoga, Mindfulness and Relaxation Classes for January-February 2018 Mondays: Moose Hall, Spalding: 9:15-10:30am. January: 08th, 15th, 22nd, 29th. February: 5th, 12th, 26th. Please note: There will be no class on 19th February. Tuesdays: South View Primary School, Crowland: 9:30-10:45am January: … Continue reading
Once more we have reached the final term of the year, and very soon our thoughts will be turning to Christmas and the New Year. For me, Christmas is about sharing and giving and I like to try to encourage … Continue reading
Our next practice will be about cleansing and healing Vishudha. The throat chakra is the bridge between our heart and our mind, its name translates as “the pure place”, and we purify the body and mind through discrimination – … Continue reading
One of the most frequently heard expressions today is “I’m stressed”. Stress is an inevitable part of modern-day living, however, most stress can be reduced considerably and even eliminated. Here are some considerations when contemplating stress in your life, and … Continue reading
This term, our practice appears to be evolving around the part of our human experience that we label as our emotions. Week one saw us looking at opening and creating space through a gentle yin practice. Week two has seen … Continue reading
This message is for all of my students who are currently practising with me: On Sunday I injured my foot and cannot put weight on it, or drive, so unfortunately all classes this week are cancelled. I am really hopeful … Continue reading
Why Not Try Restorative Yoga? Restorative Yoga Classes for chronic conditions, reduced mobility, over-whelm, over-work, or simply in order to completely relax and let go! The antidote to stress is relaxation, the antidote to chronic pain is relaxation, the antidote … Continue reading