Just to remind anybody who may have been planning to come along to my next workshop: It’s this Saturday, from 10:am to 3:00pm, and we will be exploring the subtle energies of the body.
Have you ever wondered why you automatically like some people and not others? Or how we are so good at detecting other people’s emotions? Why do we always sense somebody when they are standing very close to us? If you would like to know more then why not come along and find out.
This is also an ideal opportunity to give yourself some important ‘me time’ in a relaxed and friendly environment … What more could you ask for!
The cost of the workshop is £25.00, drinks and light snacks and a workbook/journal are included. To book, or for more information email me at [email protected] or call me on: 07817623330.
ps:
ng heart disease, hypertension, diabetes, osteoporosis and a number of diet-related cancers such as: colon, breast, cervix, gall bladder, ovary, thyroid, kidney, prostate and esophagus. The added benefit of ensuring that you are eating a nutritional diet is that your body will function at its optimal best which means that you will naturally feel better too.
e hedge count. Research shows that exercise results in: up to a 35% lower risk of coronary heart disease and stroke; up to a 50% lower risk of type 2 diabetes; up to a 50% lower risk of colon cancer; up to a 20% lower risk of breast cancer; a 30% lower risk of early death and, a 30% lower risk of depression.
This is the experience of “losing yourself in the moment” or, as sports players say, “being in the zone.” Pitch the task correctly by choosing something that is challenging but achievable and then lose yourself in it. Immersing yourself in this way allows you to “switch off” from all your everyday concerns and experience a greater enjoyment of life.
n we are more self aware we are naturally better able to make choices that are good for us deep down without being so affected by external influences. Self-awareness builds trust in our own judgement and facilitates a happier level of being.
ave our own comfort zones, from that pair of comfy old slippers, to our hobbies, habits and routines and these are what makes our life our own. We choose our friends and our pastimes, we choose what and when we eat and we choose what to belief and think (yes we do). Choosing to change means taking ourselves outside our comfort zone, seeing things from a different perspective and learning new ways to think, feel and behave.
sought to avoid change and found it frightening, confusing and difficult to adjust to, then you will continue to react in that way unless you decide to do something about it. Change is such a difficult concept for so many of us that companies often run change management programmes to help their employees cope when they are undergoing change within their organisation.
All too often we put ourselves on the line and over-extend ourselves in order to help somebody else conserve their time and energy! Of course there is nothing wrong in helping somebody because you want to and you choose to. A problem exists when you would prefer to say “no” but find yourself saying “yes”. Stress, anxiety and burnout are common allies of people who haven’t learned how to say “no” appropriately.
on the other hand, is not good for anybody. It seeks to diminish the person you are angry at and at the same time diminishes you by making you feel bad. Even if you are able to justify your anger to yourself, you still have to convince other people that your behaviour is acceptable and that is not an easy task if your behaviour is inappropriate. 
